Finding Parallels Between Wellness and Life

Learn more About Mala Beads and Their Purpose in Meditation

Many adults get involved in mind-body practices especially meditation. It is a good practice especially to our heath and for this reason, you should practice it more often. if you want to take your mediation practice to another level, using mala beads would be a perfect option. It is simply a necklace or a bracelet that when you use, can have an awesome impact on your reflection. The mala beads were mainly used as prayer beads in the ancient India. You will find most mala with 180 beads. The number is related to some form of belief. According to the Hindu beliefs, this number considered sacred.

There are different ways through which mala beads can be used. In the western side of the globe, mala has become a part of the fashion industry. People mostly wear them with their yoga clothing. But, not everybody understands the importance of these beads. Initially, they were popularly used for prayers. The mala beads were believed to connect people to the universe. They have nowadays become important when it comes to meditation.

Whenever you want to mediate using the beads, the first step should be choosing your mantra. You can pic soothing that you need to have in mind often or that you are highly attached to. You should then find the best position for your mediation after identifying your intention. Have your mala beads on the left hand and close your eyes. You have to touch every bead as you go round. Put your focus on the intention you chose as you touch the beads. This implies that very touch will remind you of your intention. For this reason, it becomes of help when trying to concentrate on your reflection.
Mala beads are never the same. They vary in terms of their materials, meaning and energy. They are also of different colors thus, you should identify the color that speaks to you. IF you attached to a particular color, it would make the right choice for you. You can find mala in different materials. Some are wooden while some are made of stones and crystals. Every material has a unique meaning and intentions. Therefore when choosing the right mala beads for your meditation, these are some of the factors you need to put into consideration.

There are so many reasons why people choose to meditate. For some, it is for their general wellness of the mind while others for enlightenment. Whatever your reason is, using mala beads would still be beneficial. To get more insight on how to focus on your meditation practice, there are a number of websites online where you can find more info. on mala beads and how effective they can be in your meditation.